Weigh In record (no journal entry) for 26 January 2019
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165.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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2038 kcal
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Fat: 80.62g | Prot: 167.90g | Carb: 158.47g.
Breakfast: Soprole Protein +, Your Goal Twenty's Lemon Cheesecake, Ultimate Nutrition Prostar 100% Whey Protein, Calo Leche Descremada en Polvo. Lunch: Carne Molida de Res (90% Magra / 10% de Grasa), Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Plátano, Soprole Queso Gauda Laminado, Soprole Protein +, Jumbo Pan Mendocino. Snacks/Other: Jumbo Torta Catalina. more...
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gaining 5.1 lb a week
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