Weigh In record (no journal entry) for 26 January 2019
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155.0 lb
Lost so far: 26.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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2002 kcal
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Fat: 85.84g | Prot: 99.82g | Carb: 158.74g.
Breakfast: Johnsonville Vermont Maple Syrup Breakfast Sausage Patties. Lunch: Chop't Avocado, Green Cabbage, Mission Yellow Corn Tortillas, Old El Paso Thick n' Chunky Salsa - Hot, Borden Shredded Cheddar Cheese, Green Chili Peppers (Canned), Jennie-O Extra Lean Ground Turkey Breast. Dinner: Garbanzo or Chickpea Soup. Snacks/Other: Roasted Salted Cashew Nuts, Red Table Wine, Skippy Creamy Peanut Butter, Honeycrisp Apples, Marismas Spanish Queen Olives, Laughing Cow Creamy White Cheddar. more...
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losing 1.4 lb a week
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akara's weight history
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