Weigh In record (no journal entry) for 28 January 2019
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158.0 lb
Lost so far: 23.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2019:
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889 kcal
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Fat: 36.57g | Prot: 88.35g | Carb: 50.27g.
Breakfast: McDonald's Sausage McMuffin with Egg (No Muffin). Lunch: Jennie-O Ground Turkey Breast 99/1, Corn Tortilla. Dinner: Pinto Bean Soup. Snacks/Other: Twin Peaks Protein Puffs. more...
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gaining 10.5 lb a week
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akara's weight history
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