Weigh In record (no journal entry) for 27 January 2019
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159.2 lb
Lost so far: 5.0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1545 kcal
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Fat: 96.14g | Prot: 114.71g | Carb: 50.60g.
Breakfast: Vital Strength Whey Protein Isolate, Sunsweet Pitted Prunes, Black & Gold Desiccated Coconut, Tamar Valley Greek Style All Natural Yoghurt. Lunch: Jarlsberg Cheese, Beef Jerky, Snowpeas (Pea Pod), Cucumber (with Peel), Carrots, Zucchini, Broccoli, Red Onions, Capsicum. Dinner: Yumi's Egg with Real Mayo, Tomatoes, Kale, Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Coles Smoked Almonds, Fropro Ice Cream, Rokeby Farms Filmjölk. more...
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losing 6.2 lb a week
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