Down a total of 4 for the week -not too bad! Now to try be more consistant with my points!
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2008:
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1239 kcal
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Fat: 24.25g | Prot: 55.23g | Carb: 199.09g.
Breakfast: banana, bagel. Lunch: chicken noodle soup. Dinner: cheese, french bread, potato, chicken. more...
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3646 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 6 hours, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 7 hours, Dance (fast step, aerobic) - 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Bicycling (fast) - 15/mph - 20 minutes. more...
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losing 7.0 lb a week
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Comments
Wow! Amazing weigh-in! Great job!
26 May 08 by member: Suzi161
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26 May 08 by member: Densible
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Good for you, that's AWESOME!
27 May 08 by member: stmueller
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Wow! 4 pounds! Keep it up! =)
27 May 08 by member: Cheeks
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