|
Yesterday was a lift day and I worked harder than usual. I ate under goal, met my protein goal and all activity goals. BF down .4% and is at the top of my desired range...
|
155.9 lb
Lost so far: 29.1 lb.
Still to go: 0.9 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 January 2019:
|
1905 kcal
|
Fat: 85.46g | Prot: 112.09g | Carb: 196.91g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Simple Truth Organic Whole Milk, Kashi GOLEAN Chocolate Crunch. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Spanish Rice, Red Salsa, Trader Joe's Beef Tamales, Chevy's Fresh Mex Chile Relleno, Plaza Azteca Tortilla Chips, Enchilada with Beef, Refried Beans. more...
|
losing 16.1 lb a week
|