Weigh In record (no journal entry) for 26 January 2019
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124.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1286 kcal
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Fat: 31.50g | Prot: 44.00g | Carb: 217.93g.
Breakfast: Bananas , Kirkland Signature Whole Strawberries, Kraft Smooth Light Peanut Butter, Quaker Quick Oats (3-5 Min). Lunch: Weight Watchers Lemon Cake, Dempster's 100% Whole Wheat Bread, Egg. Dinner: Apples , Fajita with Chicken and Vegetables. Snacks/Other: Kirkland Signature Whole Strawberries, President's Choice Frozen Mango Chunks. more...
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gaining 7.0 lb a week
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