Weigh In record (no journal entry) for 26 January 2019
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178.6 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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4325 kcal
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Fat: 198.28g | Prot: 147.78g | Carb: 489.12g.
Breakfast: Grãolev Pão de Forma Premium, Sadia Mussarela, Sadia Presunto Cozido Magro, Café, Italac Leite em Pó Integral. Lunch: Pachá Amendoim Torrado e Moído, Kibon Sorvete Napolitano, Sprite Sprite Zero (Lata), Elma Chips Ovinhos de Amendoim. Dinner: Carrefour Cobertura De Chocolate, Kibon Sorvete Napolitano, Qualitá Batata Palito Congelada, Perdigão Linguiça Calabresa, Linguiça de Frango, Rei da Linguiça Linguiça Calabresa com Catupiry, Nestlé Biscoito Bono Doce de Leite. Snacks/Other: Café, Nestlé Leite em Pó Ninho, Sadia Mussarela, Sadia Presunto Cozido Magro, Grãolev Pão de Forma Premium. more...
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2058 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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steady weight
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