Weigh In record (no journal entry) for 26 January 2019
|
182.0 lb
Lost so far: 9.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2019:
|
1548 kcal
|
Fat: 110.01g | Prot: 84.12g | Carb: 58.68g.
Breakfast: Fried Egg, Market Pantry Half & Half, Calavo Avocado. Lunch: Celery, Sour Cream, Trader Joe's Raw Pumpkin Seeds, Bell Peppers, Spinach. Dinner: Daisy Sour Cream, Great Value Sharp Cheddar Cheese, Jennie-O Ground Turkey 93/7. Snacks/Other: Earthbound Farm Romaine, Snak Club Raw Almonds, Sargento Colby Jack Cheese Sticks, Oranges. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissatwa's weight history
|