Weigh In record (no journal entry) for 26 January 2019
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97.2 lb
Lost so far: 0.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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829 kcal
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Fat: 46.61g | Prot: 29.61g | Carb: 80.76g.
Breakfast: Bologna, Coffee with Cream, Philadelphia Original Cream Cheese, Pepperidge Farm Jewish Rye Bread - Seedless. Lunch: Jif Natural Creamy Peanut Butter, Sargento Reduced Fat Mozzarella Cheese, Dried Sunflower Seed Kernels , Fresh Gourmet Dried & Sweet Cranberries, Golden Delicious Apples, Dole Chopped Salad Kit Pomegranate, Spinach . more...
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losing 0.2 lb a week
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