Weigh In record (no journal entry) for 26 January 2019
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282.8 lb
Lost so far: 20.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1769 kcal
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Fat: 143.81g | Prot: 94.59g | Carb: 26.71g.
Breakfast: Allure Splenda Sweetener, Instant Coffee (Dry Powder). Lunch: Egg, Cream Cheese. Dinner: 2% Fat Milk, Tillamook Extra Sharp Cheddar Cheese, Koegel's Ring Bologna, Fried Egg. Snacks/Other: Cheddar Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread. more...
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losing 0.9 lb a week
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