Weigh In record (no journal entry) for 05 October 2012
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202.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 October 2012:
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1982 kcal
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Fat: 77.23g | Prot: 123.97g | Carb: 198.98g.
Breakfast: Bananas , American Cheese, Egg White , Pork Roll, Cream (Half & Half, Fat Free). Lunch: Pork Roast (Lean Only Eaten), Tomatoes, 100% Whole Wheat Bread, Light Mayonnaise . Dinner: Ranch Salad Dressing (Fat Free), Cos or Romaine Lettuce, tilapia. Snacks/Other: Baked! Cheddar and Sour Cream Flavored Potato Crisps, Almonds . more...
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3107 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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