Weigh In record (no journal entry) for 26 January 2019
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160.5 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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1917 kcal
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Fat: 131.79g | Prot: 147.12g | Carb: 33.49g.
Breakfast: Faixa Azul Queijo tipo Brie, Ovo Mexido. Lunch: Aurora Linguiça Paio, Vapza Carne Seca. Dinner: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Cozido. Snacks/Other: Queijo Minas, Queijo Minas, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Minas, Daki Castanha De Caju Natural. more...
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losing 0.5 lb a week
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