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Nrobles
Journal
28 Jun 10
Nrobles's Journal, 28 June 2010
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Weigh In record (no journal entry) for 28 June 2010
137.0 lb
Lost so far:
1.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2010:
1663 kcal
Fat: 85.68g | Prot: 47.97g | Carb: 182.76g.
Lunch:
Raspberries , Light Swiss Original Wedges, Sweet Red Peppers , Grapes.
Dinner:
Enchilada with Cheese .
Snacks/Other:
Snack Size Vanilla Caramel Ice Cream Drumstick (Nestle).
more...
1886 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 8 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 7 hours.
more...
gaining 18.2 lb a week
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