Weigh In record (no journal entry) for 26 January 2019
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173.7 lb
Lost so far: 7.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1244 kcal
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Fat: 47.96g | Prot: 66.08g | Carb: 140.89g.
Breakfast: Maçã, Sabor da Terra Semente de Chia, Leite (Leite Integral). Lunch: Couve Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo), Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Bauducco Cookies Chocco, Patinho, Vigor Iogurte Grego Tradicional. more...
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losing 2.3 lb a week
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