Weigh In record (no journal entry) for 25 January 2019
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182.6 lb
Lost so far: 16.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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1849 kcal
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Fat: 82.94g | Prot: 58.05g | Carb: 134.45g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Home Fries with Green or Red Peppers and Onions, Scrambled Egg (Whole, Cooked), Bob Evans Toasted and Buttered White Bread. Dinner: Deep Fried Potato French Fries (from Frozen), Cheeseburger (Single Patty with Condiments), Hidden Valley The Original Ranch, Stop & Shop Garden Salad. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...
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2500 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 2 hours, Housework - 30 minutes, Standing - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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Other Related Links
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jpboos's weight history
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