Weigh In record (no journal entry) for 26 January 2019
|
189.0 lb
Lost so far: 36.5 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2019:
|
916 kcal
|
Fat: 30.07g | Prot: 46.92g | Carb: 116.34g.
Breakfast: Water, Boiled Egg, Coffee. Lunch: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Poultry Gravy, Ground Turkey (Cooked), Pillsbury Grands! Homestyle Buttermilk Biscuits. Dinner: Red or Cayenne Pepper, Green Peppers, Bumble Bee Fancy White Crabmeat, Spaghetti, Cherry Tomatoes, Fennel and Crabmeat Spaghetti. Snacks/Other: Lipton Green Tea Cranberry Pomegranate Tea Bags, Butter (Salted), Air Popped Popcorn. more...
|
|
3241 kcal
|
Activities & Exercise:
Treadmill - 15 minutes, Watching TV/Computer - 6 hours, Cleaning - 35 minutes, Cooking - 15 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Washing Dishes - 15 minutes, Driving - 30 minutes, Desk Work - 5 hours. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cjb464's weight history
|