Weigh In record (no journal entry) for 26 January 2019
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121.9 lb
Lost so far: 15.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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1846 kcal
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Fat: 87.52g | Prot: 95.73g | Carb: 164.68g.
Breakfast: Apfel, Milch 1,5%, Dr. Oetker Kleine Zitronenkuchen , Schokokekse. Lunch: McCain 123 Frites , Gut & Günstig Cevapcici , Olivenöl, Maggi Reis Djuvec Art. Dinner: Kellogg's Corn Flakes, Magerquark, Milch 1,5%, Rocka Nutrition Yum Yum Whey (30g), Gelatelli Karamell. more...
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gaining 3.1 lb a week
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