Weigh In record (no journal entry) for 05 October 2012
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197.0 lb
Lost so far: 49.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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841 kcal
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Fat: 39.67g | Prot: 37.38g | Carb: 88.50g.
Breakfast: Caramel Sauce, Whipped Cream (Pressurized), Chicken Udon Noodle Stir Fry. Lunch: Double Cheeseburger. more...
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losing 0.5 lb a week
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