Weigh In record (no journal entry) for 26 January 2019
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124.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2019:
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2126 kcal
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Fat: 87.63g | Prot: 94.56g | Carb: 225.46g.
Breakfast: Chia, Naturtierra Copos de Avena, Bonarea Yogur Natural Desnatado 0%, Manzana. Lunch: Pastel de Chocolate (sin Escarcha), Principe Galleta Chocolate, Galletas de Mantequilla, Entrecot, Carne de Pato, Granier Coca de Panadero, Fripozo Croquetas Caseras de Jamón. Dinner: Bonarea Escalivada a la Brasa de Leña Natural, Hacendado Guisantes Enlatados. Snacks/Other: Hacendado Chocolate Negro 85%. more...
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losing 6.2 lb a week
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