Weigh In record (no journal entry) for 28 June 2010
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232.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 June 2010:
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1460 kcal
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Fat: 15.64g | Prot: 102.36g | Carb: 215.11g.
Breakfast: Fat Free Milk, Fruity Dyno-Bites. Lunch: Sugar Free Cherry Limeade Drink Mix, Hickory Brown Sugar Barbecue Sauce, 100% Whole Grain Sliced Bread, Russet Potatoes (Flesh and Skin, Baked), B/S Chicken Breast. Dinner: Oven Roasted Chicken, 100% Whole Grain Sliced Bread, Fat Free American Cheese Singles, Baked Cheddar and Sour Cream Ruffles. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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3801 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Driving - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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