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So happy with today’s results. This week has been relatively easy. Settled into a 16/18:8/6 fast:feast pattern of intermittent fasting. Period week which slowed loss down a little but I seem to have caught up now.
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189.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1419 kcal
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Fat: 122.12g | Prot: 54.53g | Carb: 27.85g.
Lunch: Mcdonald's Sausage Egg Cheese Mcmuffin (without Muffin). Dinner: KFC Drumstick (Uk), President Brie, Asda Green Olives, Ketosource Pure C8 MCT Oil, Asda Double Cream, Asda Houmous, Asda Celery Sticks, Asda Avocado. more...
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losing 7.0 lb a week
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 Comments
Wonderful that you had a great week.
26 Jan 19 by member: liv001
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