GuyBratton's Journal, 05 October 2012

235.0 lb Lost so far: 42.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2155 kcal

Fat: 65.91g | Prot: 98.28g | Carb: 300.00g.   Breakfast: Coffee with Cream and Sugar, Egg McMuffin. Lunch: Artisan French Baguette, Broccoli Cheddar Soup, Asiago Cheese Bagel. Dinner: 7UP (Can), Goldfish Baked Snack Crackers - Pizza, Quinoa, Tuna Fillets - Light Meat Teriyaki, Rising Crust Pizza - Pepperoni. Snacks/Other: Almonds. more...

2597 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...