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cc_ndpatacsil
Journal
05 Oct 12
cc_ndpatacsil's Journal, 05 October 2012
cc_ndpatacsil's Profile
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Weigh In record (no journal entry) for 05 October 2012
223.0 lb
Lost so far:
2.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 October 2012:
1531 kcal
Fat: 50.28g | Prot: 42.00g | Carb: 236.97g.
Breakfast:
apple turnover.
Lunch:
orange juice tropicana pure premium, eggplant, steak, chicken, Cauliflower, roasted beets.
Snacks/Other:
banana.
more...
2648 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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