Weigh In record (no journal entry) for 05 October 2012
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239.0 lb
Lost so far: 16.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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841 kcal
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Fat: 22.15g | Prot: 52.64g | Carb: 119.73g.
Breakfast: Tootsie Roll (Midgees), Vanilla Meal Replacement Shake. Lunch: Boneless Skinless Chicken Tenderloins, Light Creamy French Style Reduced Fat Dressing, Light Three Cheese Ranch Dressing, Cos or Romaine Lettuce. Snacks/Other: carnation hot chocolate, nectarine, Yoplait Greek 100, CELESTIAL PEPPERMENT HERBAL TEA, Truvia, Dasani Bottled Water. more...
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gaining 4.3 lb a week
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grog712's weight history
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