Weigh In record (no journal entry) for 28 June 2010
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186.2 lb
Lost so far: 11.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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1861 kcal
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Fat: 74.47g | Prot: 75.00g | Carb: 224.17g.
Breakfast: skim milk, coffee, honey bunches oat. Lunch: whole wheat bread, cheese biscuit, diet mountain dew, santa fe chicken soup. Dinner: mushroom raw, light french dressing, lettuce, corn on cob, diet coke, crystal light lemonade, hot dog bun, bratwurst. Snacks/Other: cinnamon roll, skim milk, coffee, special k bar strawberry. more...
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2501 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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