Jab09's Journal, 05 October 2012

P90x 4 days a week, eating better. My pants feets better but I didn't lose 2 to 3 punds like planned. My goal fpr this next 2 weeeks it's to lose 3 pound. Let's doi't!

213.2 lb Lost so far: 29.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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875 kcal

Fat: 32.34g | Prot: 46.06g | Carb: 103.46g.   Breakfast: milk coffe, Protein Shake. Lunch: water, quesadilla. Snacks/Other: frosted flakes, mixed nuts. more...

3079 kcal

Activities & Exercise: P90X Yoga - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours and 20 minutes, Desk Work - 6 hours and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...