Weigh In record (no journal entry) for 19 October 2012
|
212.6 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2012:
|
1995 kcal
|
Fat: 97.85g | Prot: 86.15g | Carb: 196.17g.
Breakfast: orange juice, milk coffe, american cheese, salami and cheese sandwich. Lunch: water, yuca, chicken breast. Dinner: water, lasagna. Snacks/Other: raisins nuts & seed, export sodas, mixed nuts. more...
|
|
3458 kcal
|
Activities & Exercise:
P90X Core Synergistics - 55 minutes, Walking (slow) - 2/mph - 25 minutes, Driving - 2 hours and 20 minutes, Desk Work - 7 hours, Resting - 6 hours and 40 minutes, Sleeping - 6 hours and 40 minutes. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jab09's weight history
|