Weigh In record (no journal entry) for 05 October 2012
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181.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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1431 kcal
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Fat: 74.66g | Prot: 72.70g | Carb: 113.92g.
Breakfast: coffee cream, jimmy dean breakfast sandwich. Lunch: mc donalds french fries, mc donalds cheeseburger. Dinner: guacamole, sour cream, Baja Chicken Quesadilla. more...
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3520 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Standing - 2 hours, Driving - 2 hours, Sitting - 6 hours, Sleeping - 7 hours, Resting - 2 hours, Exercise machine (slow) - 1 hour. more...
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losing 2.8 lb a week
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