Weigh In record (no journal entry) for 28 June 2010
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139.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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1014 kcal
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Fat: 52.68g | Prot: 79.27g | Carb: 60.90g.
Breakfast: cottage cheese, blueberries, coffee, heavy cream. Lunch: green grapes, poppy seed dressing, shredded mozz, bacon bits, mushrooms, tomato, spinach. Dinner: butter, salmon. more...
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1964 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (brisk) - 4/mph - 40 minutes, Driving - 3 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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