D A's Journal, 28 June 2010

171.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed 100%.

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3391 kcal

Fat: 101.91g | Prot: 132.25g | Carb: 556.47g.   Breakfast: Strawberry, Blueberries, Sugar free Blueberry preserves, Jonathon apples, California navel oranges, California banana, Ground Nutmeg, Ground Ginger, Ground Allspice, Coconut cream pie -nonfat yogurt, Chef's Naturals Pecan halves, Chef's Naturals Walnut halves & pieces, 100% Whole Grain Flaxseed, Unprocessed Miller's Wheat Bran, nature's pride bread, roberts dairy skim milk, honey, French Vanilla Black Tea Tea Bags, Toll House Baking Cocoa, Natural Raw Wheat Germ, Bulgar, Sugar Free Concord Grape Jam, ozarka water, fisher, quaker oatmeal. Lunch: lays light, mountain dew, Casual Cuisine Wood Fire Style BBQ-Recipe Chicken Pizza, Pure ground Black Pepper, Diet cream soda, Roasted Peanuts unsalted, medium egg, Sugar Free Reduced Calorie Double Chocolate Pudding Snack, skippy peanut butter, Fat Free French Style Dressing, ranch dressing, Sugar Free Creme Cookies, TLC Crackers - Original 7 Grain, lettuce. Dinner: Healthy Request Homestyle Chicken Noodle Condensed Soup, ozarka water. Snacks/Other: Diet root beer, myoplex, ozarka water. more...

2649 kcal

Activities & Exercise: Housework - 4 hours, Sleeping - 9 hours, Resting - 9 hours and 30 minutes, Pilates - 1 hour, Stretching (yoga) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...