Weigh In record (no journal entry) for 05 October 2012
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131.0 lb
Lost so far: 12.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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1271 kcal
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Fat: 49.12g | Prot: 60.68g | Carb: 144.85g.
Lunch: Pure Clear Honey, Oat So Simple. Dinner: Mushy Peas, Chips, Fried Battered Cod. Snacks/Other: Cadbury Favourites, Mini Light Cheese, Chocolate Bar, Coffee, Granulated Sugar, Coffee (Brewed From Grounds), Tea Unsweetened, 2% Fat Milk (Semi-Skimmed Milk). more...
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1721 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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Songbird11's weight history
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