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Weight: 203 (huh???)
Body Fat %: 41.1
Body H2O %: 42.9
How is it possible to have such drastic weight fluctuations in just a couple of days?? The only thing I did differently was go for a long run. I'm eating well, and drinking water too.
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203.0 lb
Lost so far: 11.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2008:
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1790 kcal
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Fat: 56.03g | Prot: 57.02g | Carb: 281.66g.
Lunch: baked lays, 6" ham sub w/cheese, lt mayo. Dinner: Romano/parmesan whole wheat cheese, garlic bread, romano cheese, Healthy Harvest Whole Wheat Penne Rigate, classico. Snacks/Other: Natural Thick Cut Sea Salted Chips, Juiced Up Sour Wigglers, sugar, evaporated milk, tea, biscuit. more...
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3297 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 4 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 10 hours. more...
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gaining 9.1 lb a week
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 Comments
It's annoying. Just depends what and when you're eating. Don't trust the scale all the time, but look at how you're fitting into your clothes.
27 May 08 by member: biblioholic03
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