zin66's Journal, 05 October 2012

125.7 lb Lost so far: 6.6 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 51.82g | Prot: 60.69g | Carb: 112.99g.   Breakfast: Egg, Butter. Lunch: rice, fried fish. Dinner: apple, Green Gram Cooked, Whole Wheat Tortilla. more...

1556 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...