Weigh In record (no journal entry) for 26 January 2019
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115.1 lb
Lost so far: 19.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1426 kcal
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Fat: 37.05g | Prot: 98.58g | Carb: 162.66g.
Breakfast: Coles Lite Milk, Coles Fresh Frozen Raspberries, Jalna Greek Style Natural Yoghurt , Egg (Whole) , Flap Jacked Protein Pancakes. Lunch: Fountain Sweet Chilli Sauce, Birds Eye Chinese Stir Fry , Beef Steak (Lean Only Eaten). Dinner: Super Nature Super Pulses. Snacks/Other: Gloria Jeans Cappuccino Skim Milk (Small), Slim Secrets Craving Crusher, Coconut Oil, Air Popped White Popcorn , Califia Farms Mocha Noir Cold Brew. more...
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losing 1.5 lb a week
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