Weigh In record (no journal entry) for 26 January 2019
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160.1 lb
Lost so far: 4.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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1518 kcal
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Fat: 78.60g | Prot: 116.23g | Carb: 85.44g.
Breakfast: Black & Gold Desiccated Coconut, Sunsweet Pitted Prunes, Tamar Valley Greek Style All Natural Yoghurt. Lunch: Beef Stock (Cubed, Dry), Woolworths Home Brand Tasty Cheddar Cheese, Masterfoods Seafood Cocktail Sauce, Dairy Farmers Cottage Cheese, Crab, Tomatoes, Kale, Capsicum, Broccoli, Red Onions, Zucchini, Carrots. Dinner: Butter, Mushrooms, Zucchini, Broccoli, Carrots, Pork Chops (Center Loin, Bone-In, Cooked, Grilled). Snacks/Other: Fropro Ice Cream, Beef Jerky, Rokeby Farms Filmjölk, Vital Strength Define, Norco Fresh Milk. more...
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gaining 4.6 lb a week
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