luvcatz1's Journal, 05 October 2012

Weigh In record (no journal entry) for 05 October 2012
164.4 lb Lost so far: 8.6 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 October 2012:
1145 kcal Fat: 41.19g | Prot: 46.48g | Carb: 152.45g.   Breakfast: ensure muscle health milk chocolate. Lunch: greek salad, 12 oz can coke. Dinner: 1 slice cheese pizza. Snacks/Other: 12 oz sprite. more...
on diet luvcatz1's own diet   steady weight



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LCHF: Low carb, High fat / Ketogenic Diet

luvcatz1's weight history