Weigh In record (no journal entry) for 25 January 2019
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142.0 lb
Lost so far: 19.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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928 kcal
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Fat: 26.91g | Prot: 68.28g | Carb: 21.90g.
Breakfast: Cream (Half & Half), All Whites 100% Liquid Egg Whites, Muscle Milk Non Dairy Low Fat Protein Shake, Coffee. Lunch: StarKist Foods White Albacore Tuna in Water, Flavorite Manzanilla Olives, Best Foods Real Mayonnaise, Celery, Gulden's Spicy Brown Mustard, Great Value Romaine Lettuce. Dinner: Johnsonville 3 Cheese Italian Style Chicken Sausage. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 2.8 lb a week
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