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Woohoo! 🤘Down, down, down. Thanks guys for all the encouragement this week. It has definitely paid off. 😁🤘
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350.4 lb
Lost so far: 18.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1510 kcal
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Fat: 117.75g | Prot: 70.50g | Carb: 48.00g.
Lunch: Silk Pure Almond Milk - Original, General Mills Honey Nut Cheerios. Dinner: Great Value Vegetable Oil, Wal-Mart Chicken Breast Tenderloins. more...
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losing 11.2 lb a week
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