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When I have a good weight loss in a day it really reinforces to me that this intermittent fasting works and that I need to keep doing it every other day while still sticking to my calories. Both days I did an intermittent fast the next day I lost over a pound, but the calories were the same as the days I hadn't done the intermittent fast.
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223.8 lb
Lost so far: 9.2 lb.
Still to go: 83.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 January 2019:
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1204 kcal
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Fat: 99.45g | Prot: 45.08g | Carb: 40.28g.
Breakfast: Johnsonville Sausage Patty, Egg Muffins. Lunch: Calavo Avocado, Boiled Egg. Dinner: Beet Soup (Borscht), Whipping Cream. Snacks/Other: Jif Natural Crunchy Peanut Butter. more...
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losing 8.4 lb a week
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