Weigh In record (no journal entry) for 25 January 2019
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138.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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867 kcal
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Fat: 34.55g | Prot: 38.28g | Carb: 99.00g.
Breakfast: Betty Crocker Banana Bread, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Starbucks Chicken Sausage & Bacon Biscuit, Starbucks White Chocolate Mocha (Tall). more...
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gaining 5.6 lb a week
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