Weigh In record (no journal entry) for 25 January 2019
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123.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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2970 kcal
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Fat: 114.90g | Prot: 116.46g | Carb: 384.68g.
Breakfast: Ferrero Eggs. Lunch: Christie Chips Ahoy!, Weight Watchers Lemon Cake, Chocolate Chip Crisped Rice Bar , Kraft Smooth Light Peanut Butter, Quaker Quick Oats (3-5 Min). Dinner: White Pizza. Snacks/Other: Christie Chips Ahoy!, Kraft Smooth Light Peanut Butter, Quaker Quick Oats (3-5 Min), Ideal Protein Jello, Bananas , Kirkland Signature Whole Strawberries, Pogo Pogo All Beef. more...
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losing 7.0 lb a week
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