Weigh In record (no journal entry) for 25 January 2019
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197.0 lb
Lost so far: 35.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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1930 kcal
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Fat: 66.09g | Prot: 67.43g | Carb: 265.83g.
Lunch: Chick-fil-A Honey Mustard Sauce, Rice Noodles (Cooked), Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Sandwich. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled) , Cooked Green Cabbage, Corned Beef Brisket (Cured) . Snacks/Other: Sugar, Hostess Chocolate Cup Cakes with Creamy Filling, Simply Orange 100% Pure Orange Juice, Sugar. more...
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gaining 0.8 lb a week
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