tanya.baity's Journal, 25 January 2019

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Under 250 for the first time in recent memory. It feels great!!!

249.6 lb Lost so far: 26.4 lb. Still to go: 49.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2019:

2118 kcal

Fat: 103.86g | Prot: 113.69g | Carb: 176.55g. Breakfast: Musselman's Natural Unsweetened Apple Sauce, Smucker's Natural Creamy Peanut Butter. Lunch: Butter , Broccoli , Costco Rotisserie Chicken. Dinner: Godfather's Pizza Gluten Free Meat Combo Pizza. Snacks/Other: Laughing Cow Mini Babybel Original Cheese, Made in Nature Dried Apricots, VIP Whole Strawberries. more...

3366 kcal

Activities & Exercise: Sauna - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 23 hours and 15 minutes. more...

losing 4.2 lb a week

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tanya.baity's Journal, 25 January 2019

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