tanya.baity's Journal, 25 January 2019

Under 250 for the first time in recent memory. It feels great!!!
249.6 lb Lost so far: 26.4 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2019:
2118 kcal Fat: 103.86g | Prot: 113.69g | Carb: 176.55g.   Breakfast: Smucker's Natural Creamy Peanut Butter, Musselman's Natural Unsweetened Apple Sauce. Lunch: Costco Rotisserie Chicken, Broccoli , Butter . Dinner: Godfather's Pizza Gluten Free Meat Combo Pizza. Snacks/Other: VIP Whole Strawberries, Made in Nature Dried Apricots, Laughing Cow Mini Babybel Original Cheese. more...
3366 kcal Activities & Exercise: Sauna - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 23 hours and 15 minutes. more...
losing 4.2 lb a week

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