Weigh In record (no journal entry) for 05 October 2012
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167.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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3434 kcal
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Fat: 106.99g | Prot: 195.45g | Carb: 421.89g.
Breakfast: Oranges, Oranges, Peaches, Natural Peanut Butter, Wheat Germ, 12 grain ceral, Egg White, Flaxseed Seeds, Blueberries, Quick Oats, Milk (Nonfat), Astro 0% yogurt, Dried Pumpkin and Squash Seed Kernels. Lunch: Natural Peanut Butter, Low Sodium Whole Wheat Bread, Natural Peanut Butter, Mustard, Sardines in Spring Water, Sea Salt, Sweet Potato, Black Turtle Beans, Milk (Nonfat), Extra Virgin Olive Oil, Spinach, Natural Peanut Butter, Baby Carrots. Dinner: Pacific Salmon Fillets, Extra Virgin Olive Oil, Chickpeas, Quinoa, Tomato Paste, Spinach, Mushrooms, Red Onions, Broccoli. Snacks/Other: Egg White, Egg, Kiwi Fruit, Apples, Natural Peanut Butter, Fish Oil, Spinach, Milk (Nonfat), Flaxseed Seeds, Vanilla Whey Protein Powder, Dried Chia Seeds. more...
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gaining 0.8 lb a week
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