Weigh In record (no journal entry) for 25 January 2019
|
100.6 lb
Lost so far: 48.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2019:
|
1584 kcal
|
Fat: 65.41g | Prot: 74.98g | Carb: 213.96g.
Lunch: Athenos Natural Crumbled Feta Cheese, Great Value Light Red Kidney Beans, Digestive Advantage Probiotic Gummies, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Trader Joe's Brown Cage Free Eggs (Large), All Whites 100% Liquid Egg Whites, Lemon, Instant Coffee (Decaffeinated, Dry Powder), My Essentials Non-Dairy Coffee Creamer, Mexican Sweet Roll Crumb Topping (Pan Dulce). Dinner: Carambola (Starfruit), Red Delicious Apples. Snacks/Other: Dry Roasted Peanuts (Without Salt), Jolly Rancher Caramel Apple Lollipop, Hershey's Milk Chocolate, Planters Mixed Nuts. more...
|
losing 1.4 lb a week
|
 Comments
week 4 of my maintenance. 🤗
25 Jan 19 by member: Keilin_4
|
|
|
U are doing a phenomenal work!
25 Jan 19 by member: rosio19
|
Keilin...great week. You are doing so well.
26 Jan 19 by member: Terrapin12
|
Thank guys, I have been very lazy with this weather, but the calories are still good.
26 Jan 19 by member: Keilin_4
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keilin_4's weight history
|