Paulinchen54's Journal, 25 January 2019

181.0 lb Lost so far: 0 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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2068 kcal

Fat: 99.05g | Prot: 67.23g | Carb: 154.63g.   Breakfast: Mischkornbrot, Leberwurst, Gutes Land Gouda, Kaffee mit Milch, Kerrygold Butter. Lunch: Meininger Original Thüringer Knacker, Gut & Günstig Joghurt Mild 3,5% Fett%, Aprikosenkonfitüre, Mineralwasser. Dinner: Apfelsinen, Riesling, Schinken (Extra mager), BioBio Bergkäse (20g), Kerrygold Butter, Mischkornbrot, Krombacher Bier. Snacks/Other: Berliner, Gutes Land Kaffee Sahne 10%, Filterkaffee. more...

2480 kcal

Activities & Exercise: Sewing - 2 hours, Housework - 1 hour, Ironing - 30 minutes, Sleeping - 9 hours, Bike Machine (Cycling) - 10 minutes, Resting - 11 hours and 20 minutes. more...