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after 1st diet
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198.4 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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1344 kcal
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Fat: 34.37g | Prot: 111.82g | Carb: 140.05g.
Breakfast: Sugar, Yogurt, Tea Presweetened with Low Calorie Sweetener. Lunch: Toasted Whole Wheat Bread, Romano Cheese, Tea Presweetened with Low Calorie Sweetener. Dinner: White Rice, Mixed Salad Greens, Grilled Fish. Snacks/Other: Milk, Plain or Buttermilk Biscuits. more...
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2759 kcal
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Activities & Exercise:
Standing - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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