mervcharles's Journal, 28 June 2010

194.0 lb Lost so far: 42.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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993 kcal

Fat: 18.18g | Prot: 93.05g | Carb: 112.15g.   Lunch: White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten), Quavers Cheese Crisps. Dinner: Sainsbury's Turkey pastrami, Onions. Snacks/Other: Grapes. more...

2301 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 38 minutes, Housework - 10 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...