Weigh In record (no journal entry) for 05 October 2012
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192.9 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2012:
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1450 kcal
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Fat: 50.87g | Prot: 63.60g | Carb: 188.85g.
Breakfast: Honey, Butter Croissants, Whole Wheat Bread, Romano Cheese, Cucumber (with Peel), Gouda Cheese, Tea Presweetened with Low Calorie Sweetener. Dinner: Falafel, foul medammes, White Bread. more...
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2315 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour. more...
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losing 3.9 lb a week
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